Who we are
Eat light, live bright.
BLite is a trusted pioneer in the UAE's health and wellness industry, with nineteen years of experience helping people lead healthier, more fulfilling lives.
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- Years of expertise
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Formerly Slim'n Lite · Part of National Holding · UAE health-authority licensed
Our story
Nineteen years of nutrition expertise in the UAE
BLite is a trusted pioneer in the UAE's health and wellness industry, with nineteen years of experience helping people lead healthier, more fulfilling lives.
Formerly known as Slim'n Lite, BLite specialises in customised nutrition programmes, chef-crafted meals, and professional dietary support from licensed clinical dietitians. Whether you're aiming for weight loss, muscle gain, or managing conditions like diabetes, hypertension or PCOS, we provide personalised meal plans designed for long-term success.
As part of National Holding, we combine clinical nutrition expertise with gourmet cooking to deliver balanced, delicious meals that fit seamlessly into your lifestyle. Every programme is tailored to your health goals, ensuring convenience, sustainability and measurable results.
At BLite, we make healthy eating simple and enjoyable — with science-backed strategies, compassionate care and premium service.
- Formerly
- Slim'n Lite
- Part of
- National Holding L.L.C.
- Serving the UAE for
- 19 years
Meet our experts
Licensed dietitians, trusted care
Behind every successful meal plan is a dedicated expert. Our team of DHA-licensed dietitians brings a wealth of experience and care to every consultation — combining a deep understanding of regional health concerns with international best practice to guide you through every step.
Select a dietitian to read their profile
Small steps lead to big changes. Let's take the first step together!
Marisa BousabaClinical Dietitian
Book a consultationAreas of expertise
DHA Licensed
6+ years of experience
M.Sc. Food Safety & Quality Management
B.Sc. in Nutrition & Dietetics
Specialises in weight management, sports nutrition and emotional eating
Why choose BLite
Leave the shopping, cooking and calorie counting to us
Abu Dhabi & Dubai health-authority licensed rehabilitation centres
ISO certified
HACCP certified
Weqaya approved menus
A highly qualified team of experts and licensed dietitians
Regular monitoring and evaluation of your programme, so your goals are actually reached
BLite Regime and Weight Control Services L.L.C — S.P.C
Certified & approved by
ISO certified
HACCP certified
Dubai Health Authority
Department of Health — Abu Dhabi
Weqaya approved menus
AAMEN food safety
Our menu
Healthy eating is never dull
Every dish is carefully curated by our licensed dietitians and cooked fresh by expert chefs. Whether you're aiming for fat loss, strength gains or better overall wellness, there's something for you.
Our menu is designed to fuel your body, satisfy your taste buds, and fit your lifestyle.
High-protein meals
Perfect for fitness, muscle support and sustained energy
Main meals
Balanced dishes full of essential nutrients
Fresh snacks & salads
Smart choices to keep you energised
Dairy & plant-based
For vegetarians and special dietary needs
Keto meals
Low-carb, high-fat options for energy and fat-burning
Gluten-free meals
Ideal for sensitivities or lifestyle choices
In their words
What our clients say
I just want to thank BLite for their lovely service and delicious, healthy food. I highly recommend them — I've already lost 5 kilos thanks to this diet! The meals truly feel like homemade food, and I really appreciate all the care and service. Thank you so much!
Soumia ElmersiCustomer My experience was a great one. I had to lose some weight and I reached my goal within 4 weeks. It's not just about ordering healthy meals — mainly you consult their experienced dietitians to put a plan together for your goals.
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Nazha Merhej HalabiCustomer I really like their food — it's light and they include the calorie breakdown for protein, fat and carbs on each meal, which is helpful. The new Be Slim packaging is also a big plus, since you can heat the food directly in it.
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Mira NaffaaCustomer
Success stories
Real people, real results
Clients who followed their plan alongside their dietitian. Every programme is monitored and adjusted along the way — which is why the results hold.
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Photographs shared with our clients' permission. Individual results vary.
Start your planLet's build your plan together
Tell us your goal and one of our licensed dietitians will design the plan around it — meals, macros, timings and all.