EnergizeHER
Empower your health.
For women through perimenopause, menopause and postmenopause — energy, hormone balance and mood, with dietitian guidance.
All meal plans- Dietitian-designed
- Built and adjusted by a UAE-licensed clinical dietitian, not a template.
- Delivered daily
- Cooked each morning and delivered fresh across the UAE.
- Yours to change
- Swap meals, skip days or pause the plan once you are subscribed.
- Certified kitchen
- UAE health-authority approved, ISO and HACCP certified.
About this plan
Designed for women at every stage of menopause: perimenopause, menopause and postmenopause. The plan targets energy, hormone balance and mood through nutrition your licensed dietitian tunes to how you actually feel, with meals built to support metabolic health and keep cravings from running the day. The goal is feeling balanced and confident at a stage of life that rarely gets planned for properly.
How it works
Talk to a dietitian
A licensed clinical dietitian reviews your goal, medical history, medication and the food you actually like.
Your plan gets built
They set your calories and macros, then choose your box format and delivery days around your week.
The kitchen cooks it
Meals are prepared fresh each morning in our certified kitchen and packed for the day.
It gets adjusted
Weekly follow-ups track how you are responding, and the plan changes with you rather than staying fixed.
Build your plan
Choose your box, choose your length
Two choices and you have your package. Pick what arrives each day, then how long you'd like it for — the price updates as you go.
01 What arrives each day?
02 How long would you like it for?
Prices include VAT and daily delivery across the UAE.
Breakfast
Main lunch
Lunch salad
Dinner + soup or salad
Dinner combo
Snacks & desserts
From the kitchen
Included with every subscription
Complimentary dietitian consultation
A full consultation with a UAE-licensed clinical dietitian before your plan starts.
Weekly follow-up
A check-in every week so your plan is adjusted against real results, not assumptions.
Free personal training session
One complimentary session to get you moving alongside the plan.
Body composition analysis
Measured properly at the start, so progress is tracked against something real.
19 years in the UAE, and the approvals to go with it.
Questions
Can the meals be customised?
Yes. Your dietitian sets the plan around your goal, and you can register dislikes and allergies on your profile so those dishes never reach your box. Meals can also be swapped once you are subscribed.
How does delivery work?
Meals are cooked fresh each morning and delivered daily across the UAE. Your delivery area and time slot are confirmed when you subscribe.
Can I pause or skip days?
Yes. You can skip delivery days or pause the plan entirely from your account — useful for travel or a week away.
What about allergies and medical conditions?
Allergies, conditions, surgeries and medication are recorded on your health profile and the plan is built around them. For a diagnosed condition, MED Lite is the plan designed specifically for it.
Do I have to see a dietitian?
A consultation is included with every subscription, and we recommend it — it is what makes the plan yours rather than generic. On some box formats it is optional.
Can I switch plans later?
Yes. Plans can be changed as your goal changes, and your dietitian will tell you when a switch makes sense.
Start with a conversation, not a checkout
Tell a licensed dietitian your goal and they will confirm whether this is the right plan before you commit to anything.